Tip: How to lose 5 to 10 pounds in 30 days

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Salmon and Brussels sproutsIf you avoid pasta, bread, potatoes, and sugar (i.e white looking foods), for 30 days, you will lose weight and also feel great. Above, below, some examples of very filling dishes that you can make in 5-inutes.

You won’t miss the bad food. This is not really a diet per se.

Rice beans chicken

Also, snack in the afternoon on a vegetable juice.


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