This post has been read 2359 times!
If you avoid pasta, bread, potatoes, and sugar (i.e white looking foods), for 30 days, you will lose weight and also feel great. Above, below, some examples of very filling dishes that you can make in 5-inutes.
You won’t miss the bad food. This is not really a diet per se.
Also, snack in the afternoon on a vegetable juice.