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August 29, 2015- By Steven E. Greer
I have been getting back into shape with home workouts, and once a week I go to the gym for the squat rack and bench press. I sometimes have Chef LaForce at El Vez make me a pre-workout meal.
Today, I had steak and eggs with pancakes. I then proceeded to bench a ton of weight at Stuyvesant Community Center.
Chef LaForce needs to start a line of gym food called May LaForce Be With You. It would be protein and carbs, along with fresh juices with caffeine in them.
Thanks for the props however it’s your desire to get there that pushes you. I just fuel the body……
David LaForce
Executive Chef
EL VEZ
Starr Restaurants
Love that